Centr: Workouts and Meal Plans 12+

Strength, HIIT, Yoga, and more

CH Digital Pty Ltd

    • 4.7 • 17.2K Ratings
    • Free
    • Offers In-App Purchases

Description

Centr’s personalized training and tools inspired by Chris Hemsworth’s team of experts, will fuel your movement, meals, and mind. Dive into custom workouts tailored to your personal goals, preferences, and skill level. Whether improving your core strength, building serious strength and size, or sculpting and blasting total-body fitness – there’s a program for you.

Pair the best training with meal plans to fuel your body. Centr provides you with your own nutritionist-approved meal plan that matches your goals no matter your dietary preference. Find everything from pescatarian and vegan, to high-protein meals – all on Centr.

Explore limitless inspiration on Centr that gets you out of your comfort zone and keeps you engaged. Whether you’re unwinding to a guided meditation or drifting off with relaxing sleep visualizations, Centr is your portal to improving physical and mental health.

Download Centr today for cutting-edge workouts, expert advice, and a complete fitness tool.

CENTR FEATURES

CUSTOM WORKOUTS FOR YOUR FITNESS GOALS
- Strength, HIIT, muscle-building, Pilates, yoga, boxing, MMA and more
- Train at home or in the gym. Access workouts that are right for you
- Search for exercises and workouts by equipment, time, body part or style

GET YOUR OWN MEAL PLAN
- Eat easy, healthy food you actually love
- Centr provides an expert-approved meal plan with dishes based on your food preferences
- Veggie lover, carnivore, or anything in between – there’s something for everyone

MORE THAN JUST WORKOUTS
- Improve your mental health with our library of resources
- Unwind after a workout or long workday with guided meditations and sleep visualizations
- Build a mental fitness routine with tools, tips, and 24/7 community support

EXPERT DRIVEN TOOLS AND GUIDANCE
- Get daily advice to fuel your movement, meals, and mind
- Our support, guidance and motivation powers healthy habits, helps navigate choices and promotes lifelong change
- Seamlessly connect your Centr workout equipment to the app
- Download Centr on all compatible mobile and watch apps, casting, WearOS & Apple Watch.

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Discover a more enjoyable and intuitive approach to health and wellness. Unlock your full potential by starting with 7 days free on Centr – the ‘best strength training program’ according to POPSUGAR and winner of the ‘Home Gym Awards’ by Men’s Health.

THE TEAM

- Luke Zocchi: Chris Hemsworth’s personal trainer
- Ingrid Clay: HIIT HIRT Strength trainer & plant-based chef
- Alexz Parvi: HILIT trainer
- Dan Churchill: Cookbook author & nutrition coach
- Maricris Lapaix: Beginner Cardio & Strength trainer
- Tahl Rinsky: Dynamic yoga instructor
- Sylvia Roberts: Pilates instructor
- Angie Asche: Dietitian & nutrition expert
- Jess Kilts: Strength & conditioning trainer
- Bobby Holland Hanton: Hollywood stuntman
- Ashley Joi: Cardio & strength trainer
- Joseph Sakoda AKA ‘Da Rulk’: Special Ops trainer
- Michael Olajide Jr.: Boxing champion & supermodel trainer
- Torre Washington: Vegan bodybuilder
- Jorge Blanco: Boxing & MMA coach

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Memberships available for 1, 3 and 12 months.

Payment will be charged to your iTunes account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24-hours before the end of your current period. Your iTunes account will automatically be charged within 24-hours prior to the end of the current period.

Current subscriptions may not be canceled during the active subscription period, but you can manage subscriptions and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase.

Any unused portion of a free trial period, if offered, will be forfeited when a subscription is purchased for that publication, where applicable.

You can track your journey towards total well-being by enabling Apple Health.

Read full Terms of Service & Privacy Policy: https://centr.com/article/show/5293/privacy-policy & https://centr.com/article/show/5294/terms-and-condition

What’s New

Version 6.7.4

Improved iPad compatibility.

Ratings and Reviews

4.7 out of 5
17.2K Ratings

17.2K Ratings

Storm Break ,

Workout novice

Let me start this by saying that I first purchased this app back about midway through COVID. I was super excited and wanted to workout in some way despite gyms being closed. Unfortunately and understandably, the pandemic and other factors kept me from using this app to its full extent. I was unmotivated and genuinely in a difficult spot with the pandemic. Fast forward a year later, I KNEW that my body needed to get active and that I could achieve my goals and more with this app if I was in a good space mentally. So, when I was, this time around I was going to use this app to its fullest extent. You can customize this app in every way possible. From the type of food (vegetarian, vegan, pescatarian, gluten free, dairy free, etc) to the types of workouts. Styles such as boxing, MMA, yoga, Pilates, HIT, and MORE. Since recommitting to my health journey, I have genuinely fallen in love with eating delicious food and working the heck out. This app also provides articles that are credibly sourced. There are also a ton of other golden nuggets in this app. I absolutely this app, thank you Chris Hemsworth and his team for the heart and soul put into this. Also, I’m a huge marvel fan so when I saw that I could basically get in shape like Thor - I couldn’t refuse. I mean who wouldn’t want to get jacked like that legend!? GET THE APP :)

Developer Response ,

Thanks for your great review! We are really glad you’re finding the program valuable and super happy that you’re seeing positive results! If you have any suggestions feel free to get in touch at hello@centr.com.

beginner 23 ,

So Close

I tried the 1 week trial but decided not to purchase at this time. I enjoyed the workouts where the coach spoke to you but many of them had no vocal instructions with them. They simply showed the person doing the exercise but didn’t discuss technique which is what I expected on the coached versions. I’m a beginner and hearing the little tips helps tons; for example in other workout video they said “put your weight through your heels not your toes” that one thing completely changed what I did even though the motion I performed looked similar to the video. Without that coaching it felt empty and I didn’t look forward to it. Adding music would also help, but they do have a great feature where you can link your own songs. Features I loved were the ability to filter on the coach, the integrated meal plans, and daily schedule. It was awesome to be able to go search by coach or focus area. All of the meals looked amazing I wish I had time to try them all. I would have kept this if all of the coaches talked to coach you through the exercise. Even if they dub the voice over the existing videos this wold be improvement and be very helpful for beginners. I’d also like to see stretching integrated at the beginning of the workout. Sometimes they used large gym equipment not typical for a home and it would be nice to have alternative moves suggested. I’m going to look around a bit more but hope the voice coaching is added to the videos this would probably bring me back.

koala bug ,

tell your friends. seriously.

I’ve been using Centr since it was released last year. I downloaded it because somewhere inside of me, I was convinced that if I used it well enough, my lazy hawaiian okole could compete with Chris Hemsworth and maybe be worthy enough to one day hold Mjolnir..... or something. I loved the workouts. I would do a few of them each day, but I didn’t pay much attention to the other features offered in-app. After months of doing the rounds that I usually do with fitness apps and eventually gassing out, I decided to actually follow the meal plans and do the guided meditations. It dawned on me that the way I was pushing my body was doing more harm than good, and if I started being more mindful of my entire body, I would achieve a goal I never dreamed I’d had; To be completely content in my own body.

(The programs are flexible of course. Not everyone wants to focus on mindfulness. Bobby and Da Rulk’s workouts are perfect for a heavy burn/strength building minded person, imo.)

My point is that this app is amazing. It helped me to find my center (pun.... intended? idk). I have learned so much and I’m always excited to share my knowledge with my friends. I’ve told so many people about Centr. The meal planning with the ‘add to shopping list’ button that has only the portions that you’ll need to cook with? *chef’s kiss* I love it. TELL EVERYONE.

Developer Response ,

Thanks for your great review! We are really glad you’re finding the program valuable. If you have any suggestions feel free to get in touch at hello@centr.com.

App Privacy

The developer, CH Digital Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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